In our quest to lead a healthy life, it is essential to pay attention to our diet and ensure that we include a wide variety of nutritious foods. Among them, fruits play a crucial role by providing essential benefits and nutrients for our body. It is essential to explore and enjoy different fruits, obtaining a wide range of vitamins, minerals, antioxidants and fiber.
Origin of the handle
A luscious and popular tropical fruit, mango has its origins in the warm, tropical regions of Southeast Asia.. Over the centuries, it has been valued as a symbol of abundance and a culinary treasure in local cultures. Its sweet flavor and its juicy pulp make it an irresistible delight that has conquered the palates of people all over the world.
How did the mango get to Spain?
The arrival of the mango in Spain dates back to the times of commercial and maritime expansion in the 16th and 17th centuries. European explorers and traders, captivated by its exquisite flavor, brought mango seeds and plants with them on their transatlantic voyages. In Spain, the mango found a favorable climate in regions such as the Canary Islands and Andalusia, where plantations were established for its cultivation. Spanish farmers, through the use of cultivation techniques and selection of suitable varieties, managed to adapt the mango to the Mediterranean climate.
The mango, with its journey from distant lands to Spain, is an example of how commercial exchange and sea voyages have enriched the gastronomic diversity in countries. Today, Spain stands out as one of the main mango producers.
How many varieties of mango are there?
The popularity of the mango has led to its cultivation in various parts of the world, giving rise to numerous local and regional varieties. It is estimated that there are more than 500 mango varieties around the world, each with unique characteristics. Among the most recognized varieties are Tommy Atkins, Alphonso, Haden, Kent and Keitt. Each of these varieties differ in terms of flavor, texture, and culinary uses, offering a wide range of options to enjoy this delicious fruit in different ways.
How the mango is grown
Mango cultivation requires specific climatic conditions, with average temperatures between 24°C and 30°C, abundant sunlight and well-drained soils, for optimal development. For its cultivation, it is essential to carefully select the mango variety and plant the trees in wide spaces that allow them to grow without restrictions. During the first few years, constant care is required, including regular watering, weed control, and protection from pests and diseases. Mango cultivation requires patience and dedication, since the tree can take several years to begin to bear fruit. However, once it starts producing, it can bear mangoes for decades.
Where and what varieties of mango are grown in Spain?
Since its arrival in Spain, the mango has been cultivated in regions of the Canary Islands and Andalusia, where the Mediterranean climatic conditions have favored its development. These regions that offer a warm, sunny climate with suitable soils are ideal for growing this delicacy.
Among the most cultivated varieties in Spain it is possible to mention the Tommy Atkins, Keitt, Osteen and Kent, which have managed to adapt perfectly to the Mediterranean climate. Spanish mangoes are recognized for their quality and are exported to different parts of the world.
Mango consumption in Spain
The mango has gained popularity in Spain due to its delicious flavor and the versatility it offers in the kitchen. With the growth of national production, this tropical fruit has found a prominent place in Spanish gastronomy, being used in a wide variety of dishes., both sweet and salty. Its presence in Spanish cuisine continues to grow, providing a healthy and tasty option to enjoy different culinary preparations.
Benefits and nutritional properties of mango
Mango consumption provides a wide variety of benefits and nutritional properties that are excellent for our health. This popular and tasty fruit is packed with essential vitamins, minerals and antioxidants, which play a key role in maintaining a balanced diet. Mango offers a unique combination of nutrients that promote general well-being and contribute to the proper functioning of the body.
What vitamins does mango have?
Within this excellent source of vitamins it is possible to find vitamin C, which strengthens the immune system and helps iron absorption, vitamin A, which is extremely important for eye and skin health, and vitamin E, which is an essential antioxidant to protect cells against oxidative damage.
What diseases does mango help prevent?
Mango consumption may be beneficial in the prevention of certain diseases due to its content of antioxidants and anti-inflammatory compounds.. It has been associated with the reduction of heart disease, eye disease, some cancers, and inflammatory conditions. The antioxidants and carotenoids present in mango help fight oxidative stress and protect cells against damage caused by free radicals, contributing to the prevention of chronic diseases.
Mango benefits for the heart
Thanks to its fiber, antioxidant and compound content, certain mango properties can help maintain cardiovascular health. These nutrients are associated with lowering LDL ("bad" cholesterol), improving arterial health, and lowering the risk of heart disease. Incorporating a serving of mango into a healthy, balanced diet can support a healthy heart and cardiovascular system in optimal condition.
Properties of mango for the skin
If you want healthy and radiant skin, mango can be a great option to incorporate into your diet. This tropical fruit is rich in antioxidants, such as vitamin C and carotenoids, which stimulate collagen production, protect against free radicals, and help keep skin hydrated.
Benefits of mango for hair
Mango offers numerous benefits for hair due to its vitamin A, vitamin E, and antioxidant content. These vitamins stimulate blood circulation in the scalp, helping to keep it healthy. In addition, the antioxidants present in mango protect hair from damage caused by free radicals.
How fattening is the mango?
Despite its sweet taste, the mango stands out for being a fruit with a low caloric content. A medium-sized mango has approximately 150-200 calories., becoming a healthy option to include in a balanced diet.
It is possible to find this delicious fruit in a wide variety of recipes, both sweet and savoury. If you find yourself looking for options to enjoy the benefits and flavor of mango in a different way, here are some ideas to do so:
- Refreshing salad: prepare a salad with pieces of fresh mango, avocado, lettuce, fresh cheese, walnuts and a vinaigrette.
- Tropical Stir-Fry – Make a chicken or shrimp stir-fry with mango chunks and fresh vegetables. The mango will add a sweet and exotic touch to the dish.
- Mango ice cream: You can make delicious homemade mango ice cream to cool down on hot days.
- Mango and passion fruit cake: prepare a base of crushed biscuits mixed with butter, and then prepare a cream with mango pulp and passion fruit to pour over the base.
Where to buy mangoes in Spain
If you are looking for where to buy fruits of the highest quality, Fajardo Tropical is the perfect option for you. We are located on the Costa Tropical, in the south of Granada, where we enjoy an ideal climate for growing custard apples, avocados, medlars and mangoes.
In Fajardo Tropical you will find mangoes of excellent quality, with an exceptional flavor and freshness. We understand the importance of choosing the best fruits and that is why we are dedicated to growing the highest quality fruit.
Whether you are a farmer, wholesaler, distributor or retailer, at Fajardo Tropical you will find the solution you were looking for. Do not hesitate to contact us so we can start working together.